With millions of people desperate to quit smoking cigarettes, you can find an unending barrage of tips, ideas and suggestions on how to stop smoking. If you are currently a smoker I’m sure you’ve heard about many of them and you probably know someone who has successfully quit smoking. Perhaps you’ve even tried one or two things, but you’re still looking for that one method that will work for you. Luckily, the chances that you’ll eventually be successful are pretty good.
Millions of people, who were once dedicated smokers, are now ex-smokers. If they could do it, surely you can too. You just need to find what works for you. As you already know it’s easy to smoke cigarettes, but it can be really hard to quit. Here’s something positive for you to think about. Each and every day, you actually go six to eight hours without having a cigarette.
It doesn’t matter if you are a heavy or light smoker. There is a long period of time when you do not have a single cigarette. Guess when. Stumped?
When you’re asleep at night.
Every night when you go to sleep, the average person does not wake up in the middle of the night with a craving for a cigarette. Maybe you want one right after waking up, but during the night, your cigarette addiction is asleep as well. This means that you can, in fact, go for long periods without having a cigarette while you’re awake.
Some of the more popular ways to kick the habit are hypnosis, nicotine aids, medications, and the always popular cold turkey method. Many smokers don’t think they can go the cold turkey route, but many people are successful doing it this way. The bottom line on quitting smoking is: different strokes for different folks – use whatever you think will work best for you.
Here are three of the all time best ways to quit smoking cigarettes:
Hypnosis
Many people, who are struggling to give up smoking, find hypnosis is the answer they’ve been looking for to finally end their addiction. When you visit a hypnotist to stop smoking, they will put you in a relaxed state and then give you positive suggestions concerning your smoking habit.
You will hear the message over and over again that you no longer need, or have any desire, to smoke cigarettes. Because you are in a relaxed state, your subconscious mind will be very open to this suggestion. Our subconscious minds play a big role in our everyday behavior. This is why hypnosis therapy is so powerful.
You don’t have to visit a hypnotherapist to quit smoking cigarettes. You can buy a hypnosis CD or Mp3 download that will have the same powerful message that you can listen to repeatedly. If you go this route, make sure you are relaxed and free of stress to obtain the best results.
Stop Smoking Aids
What makes giving up cigarettes so difficult for many people is the withdrawal symptoms from nicotine. Nicotine is a powerful addictive substance and when you begin pulling away from it, you may experience extreme irritability, as well as, cravings. Many people turn to stop smoking aids to avoid the unpleasant side effects of quitting. There’s the nicotine patch, nicotine gum and inhalers. Recently, there is a pill that is supposed to be very good for quitting smoking.
Some of these stop smoking aids are available over the counter, while others need a doctor’s prescription. If you have any questions or concerns about these products, you should consult your doctor.
Cold Turkey
Some people believe that going cold turkey is easy, but the reality is that it’s the hardest way to stop smoking. You need to be highly motivated to try this technique and quite frankly, most people who think they can simply quit smoking usually find they cannot quit so easily.
Remember that nicotine is a powerful substance and your body and mind is used to having a constant supply. You may throw those cigarettes away and tell yourself that you’re not going to touch one ever again, but your mind will begin to crave another cigarette. It’s particularly hard when you’re around other smokers.
Many people fail their first time going cold turkey, and if this happens to you, don’t get too upset. It may take you two or more tries before you can finally quit smoking for good.
To help yourself, you can write down positive affirmations and read them every day. You can also give yourself a little reward for reaching small goals–like pay yourself a dollar for each day you go without having a cigarette. One of my friends quit cold turkey by putting the money he normally spent on cigarettes into a savings account every week…he took his family on a very nice trip 6 months later!!!
Whatever method you use, make a firm commitment that you will see it through until you are successful. Your long-term health is more important than sticking with an old habit that offers nothing but the promise of expensive medical bills down the road. Kick the habit today – you can do it!
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